Stress to Success: Can Journaling Improve Men’s Wellbeing?

Guest Blog by Henry Flemming-Smith a student from Leeds Trinity University. As a child, my journalling, consisted of plants stuck in annotated pages with tape and in-depth critiques of my favourite wrestlers. My grandad, an artist, kept an immaculate journal full of...

Why not have an “inky black” Monday?

Why not have an inky black Monday? Blue Monday, or Inky Black Monday as I prefer to call it, is allegedly the lowest point of the year. In reality it was created by the travel industry in 2004 to encourage us to book a holiday!  With dark days and long nights, credit...