Writing about your life demands more than therapy. As a writing therapist, I see every day how powerful writing about your life experiences can be. Using writing to unlock deep emotions and long forgotten, or buried memories, can help us understand ourselves better,...
Peace can be achieved by grabbing your pen this holiday season The mental load at this time of year can be unbearable. Shopping lists for food, presents, festive events, parties, what the kids are doing, who is coming to stay… it feels never ending some days,...
